Is Purely Elizabeth Oatmeal Raisin Cookie Granola Low FODMAP?
Description
Cookie-spiced granola delivers a sweet, baked-cookie flavor with chewy notes and crunchy clusters. Texture combines crispiness and softer morsels. Commonly eaten by the handful, used as cereal or yogurt topping, and incorporated into snacks. Customer reviews often note enjoyable flavor and texture, occasional variation in clump size and sweetness.
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Description
Cookie-spiced granola delivers a sweet, baked-cookie flavor with chewy notes and crunchy clusters. Texture combines crispiness and softer morsels. Commonly eaten by the handful, used as cereal or yogurt topping, and incorporated into snacks. Customer reviews often note enjoyable flavor and texture, occasional variation in clump size and sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Organic Raisins, Maple Syrup, Almond Butter, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Cinnamon, Vanilla Extract, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Natural Flavor. Contains Coconut and Almonds.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Granule