Is Daily Ritual Superfood Blend Orange Flavour Low FODMAP?
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Ingredients
Chicory Inulin, Soluble Corn Fibre, Carrot Powder, Apple Powder, Orange Powder, Natural Orange Flavour, Acidity Regulator (Citric Acid), Turmeric (2%), Minerals (Magnesium Oxide), Vitamins (L-Ascorbic Acid (0.4%), di Alpha Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Vitamin D3, Cyanocobalamin, Riboflavin, Pyridoxin Hydrochloride, Thiamin Hydrocholoride, Folic Acid), Minerals (Zinc Sulphate), FOS (Fructooligosaccharide), GOS (Galactooligosaccharide), Sweetener (Thaumatin), Ginger. May contain: milk, soy, almond, hazelnut, sesame, egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.