This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DAIRY FREE CREAM CHEESE, JALAPENO Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(VEGAN AND NON-GMO): WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (COCONUT AND SAFFLOWER), JALAPENOS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC AGAVE NECTAR, GUM ARABIC, KONJAC ROOT POWDER, SEA SALT, WAYFARE NATURAL FLAVORS, CALCIUM CITRATE, CITRIC ACID AND LACTIC (VEGAN) ACID, VITAMIN E, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Spread · Spreadable

Flavor
SavorySpicyPeppery
Texture
CreamySoft
Commonly used for
BreakfastSandwichDippingSnacking
Low FODMAP? DAIRY FREE CREAM CHEESE, JALAPENO | Spoonful