Is Dairy-Free Down Under Mozzarella Style Shreds Vegetarian?

Ingredients

Water, Soy Milk (filtered Water, Organic Whole Soya Beans, Organic Sunflower Oil, Sea Salt), Coconut Oil, Canola Oil, Tapioca Starch, Vegan Flavours, Thickener (agar Agar), Modified Food Starch (1422), Yeast Flakes. Sea Salt, Vegetable Fibre, Emulsifier (soy Lecithin), Antioxidants (citric Acid), Preservative (sorbic Acid). Contains Soy. May Contain Tree Nuts, Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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