Is DAIRY FREE DRESSING SPREAD, VEGAN 1,000 ISLAND Vegetarian?

Ingredients

SOY MILK POWDER, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, WHITE VINEGAR, RELISH (CUCUMBER, SUGAR, VINEGAR, CALCIUM CHLORIDE, XANTHAN GUM, MUSTARD SEED, CELERY SEED, DEHYDRATED RED BELL PEPPERS, TURMERIC, ONION), CHILI SAUCE (ORGANIC SUGAR, WATER, GARLIC, APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER), LEMON JUICE CONCENTRATE, SEA SALT, TOMATO PASTE, HOT SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), LACTIC ACID, APPLE CIDER VINEGAR, XANTHAN GUM, RED BELL PEPPER, ONION, PAPRIKA, GUAR GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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