Is DAIRY FREE FROZEN DESSERTS, KEY LIME CREME Dairy Free?

Ingredients

COCONUT EXTRACT, WATER, EVAPORATED CANE JUICE, TAPIOCA SYRUP, MALTODEXTRIN, VANILLA, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, VANILLA BEAN, COOKIE (WHITE RICE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR, EVAPORATED CANE JUICE, PALM OIL, BROWN PURE CANE SUGAR, NATURAL FLAVOR, SALT, VANILLA, BAKING SODA, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, ROSEMARY EXTRACT), LIME JUICE, VANILLA, LIME ZEST.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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