Is Owyn Dairy-Free Protein Shake Peppermint Cocoa Low FODMAP?

Ingredients

Water, Owyn™ Protein Blend (pea Protein, Pumpkin Seed Protein). Contains Less Than 2% Of The Following: Flaxseed Oil, Cocoa Powder (processed With Alkali), Sunflower Oil, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Gellan Gum, Sunflower Lecithin, Pink Himalayan Salt, Cocoa Butter, Greens Blend (broccoli Powder, Kale Powder, Spinach Powder).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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