Is Dairy Free UP & GO Liquid Breakfast Vanilla Ice Flavour Low FODMAP?
Description
Vanilla ice flavor offers a straightforward sweet vanilla profile with a chilled, smooth liquid texture; commonly consumed as a grab and go breakfast or quick mid morning snack, users praise convenience and consistent portioning, while reviews often note pleasant vanilla taste, occasional comments on sweetness level, and texture and packaging.
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Description
Vanilla ice flavor offers a straightforward sweet vanilla profile with a chilled, smooth liquid texture; commonly consumed as a grab and go breakfast or quick mid morning snack, users praise convenience and consistent portioning, while reviews often note pleasant vanilla taste, occasional comments on sweetness level, and texture and packaging.
Ingredients
Water, Soy Protein, Corn Maltodextrin, Cane Sugar, Plant Fibre, Vegetable Oils (sunflower, Canola), Brown Rice Flour, Fructose, Mineral (calcium), Acidity Regulator (potassium Citrate), Flavour, Vegetable Gums (460, 466, 407), Stabiliser (452), Vitamins (c. Niacin, A, 812, B6, 82, 81, Folate), Salt. May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.