Is Dairy Milk: Hot cross bun Low FODMAP?
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Ingredients
milk*, sugar, dried grapes, cocoa mass, cocoa butter, vegetable fats (palm, shea), emulsifiers (e442, e476), caramelised sugar, cinnamon, glucose syrup, flavourings, may contain nuts, the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk chocolate: milk solids 20 % minimum, actual 23%, cocoa solids 20 % minimum, contains vegetable fats in addition to cocoa butter, occasionally it is necessary to replace raisins with sultanas of equally high standard, 31 01 owro store in a www,cadbury,co,uk ons per par %24 %24
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.