Is Dairyfine Bubble Tea White Chocolate Cup Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
blackcurrant concentrate
apple concentrate
peach flavour marshmallow
whole milk powder
wheat
beetroot extract
malted wheat flour
wheat flour
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (soya), Flavouring), Peach Flavour Marshmallow (sugar, Glucose-fructose Syrup, Water, Beef Gelatine, Pork Gelatine, Colours: Curcumin, Riboflavins, Carmine, Brilliant Blue Fcf; Gelling Agent: Pectins; Flavouring, Acidity Regulators: Malic Acid, Citric Acid; Maize), Milk Chocolate Coated Malt Balls (milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Extract, Milk Fat, Emulsifier: Lecithins (soya)), Wheat Flour, Sugar, Glazing Agent: Gum Arabic; Rice Flour, Malted Wheat Flour, Salt, Acidity Regulator: Diphosphates; Raising Agent: Sodium Carbonates; Flavouring), Rock (sugar, Glucose, Flavouring, Beetroot Extract), Cocoa Butter, Flavouring, Plant Extracts (safflower Concentrate, Lemon Concentrate, Radish Concentrate, Blackcurrant Concentrate, Apple Concentrate). Contains Milk, Soya and Wheat. It may also contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecan Nuts, Pistachio Nuts, Macadamia Nuts, Walnuts and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.