Is Dairyfine CARAMEL DUO spread I'm New 620 Vegetarian?
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Ingredients
CARAMEL SPREAD (50%) [Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil), Whey Powder (Milk), CARAMEL POWDER (2%) (Burnt Sugar Syrup, Maltodextrin), Emulsifier: Lecithins (Rapeseed, Sunflower); Skimmed Milk Powder, Salt, Flavouring (contains Milk)], MILK SPREAD (50%) [Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil), Caramelised Skimmed Milk Powder (Skimmed Milk Powder, Sugar), Fat Reduced Cocoa Powder*, Whey Powder (Milk), Whole Milk Powder, Emulsifier: Lecithins (Rapeseed, Sunflower); Ground Hazelnuts, Cocoa Butter*, Flavouring]. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.