Is Dairyfine Mint Waves Vegetarian?

Ingredients

Dark Chocolate (39%) (sugar, Cocoa Mass*, Cocoa Butter*, Fat Reduced Cocoa Powder*, Emulsifier: Lecithins (soya), Flavouring), Puffed Rice (rice Flour, Sugar, Barley Malt Extract, Stabiliser: Calcium Carbonate, Salt, Rapeseed Oil, Emulsifier: Lecithins (soya)), Flavouring. *rainforest Alliance Certified. Find Out More At Ra.org Dark Chocolate Contains Cocoa Solids 57% Minimum. Contains Soya and Barley. It may also contain Almonds, Cashews, Hazelnuts, Pecan Nuts, Pistachio Nuts, Macadamia Nuts, Walnuts and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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