Is Dairyland Sour Cream Low FODMAP?
Description
Creamy, moderately tangy sour cream with a smooth, thick consistency that spreads and dollops easily. Commonly used as a topping for baked potatoes, tacos, and chili; stirred into dips, dressings, and baked goods; and served alongside soups and salads. Reviewers often note consistent texture, balanced flavor, and versatile everyday usefulness.
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Description
Creamy, moderately tangy sour cream with a smooth, thick consistency that spreads and dollops easily. Commonly used as a topping for baked potatoes, tacos, and chili; stirred into dips, dressings, and baked goods; and served alongside soups and salads. Reviewers often note consistent texture, balanced flavor, and versatile everyday usefulness.
Ingredients
MILK INGREDIENTS, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, GUAR GUM, SODIUM CITRATE, CALCIUM SULPHATE, CARRAGEENAN, DISODIUM PHOSPHATE, BACTERIAL CULTURE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.