Is Dairyworks Cheese Chunks & Berry Chia Bites GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- concentrated lemon juice
- natural cheese
- pasteurised milk
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Natural Cheese (50%) (Pasteurised Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)), Berry Chia Bites (50%) (Fruit (Concentrated Apple Puree, Concentrated Apple Juice, Blackcurrant Puree (7%), Concentrated Lemon Juice), Chia Seeds (3%), Citrus Fibre, Gelling Agent (Pectin), Flavour)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Dairyworks Cheese Chunks & Berry Chia Bites is available at 1 retailer
About this product
Cheese · Piece