Is Dairyworks Cheese Chunks & Berry Chia Bites Low FODMAP?
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Why it's not low FODMAP
- concentrated apple juice
- blackcurrant puree
- concentrated apple puree
- citrus fibre
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Natural Cheese (50%) (Pasteurised Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)), Berry Chia Bites (50%) (Fruit (Concentrated Apple Puree, Concentrated Apple Juice, Blackcurrant Puree (7%), Concentrated Lemon Juice), Chia Seeds (3%), Citrus Fibre, Gelling Agent (Pectin), Flavour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Dairyworks Cheese Chunks & Berry Chia Bites is available at 1 retailer
About this product
Cheese · Piece