Is Dairyworks Protein Fit Yoghurt Tub Salted Caramel Low Sugar Vegan?

Ingredients

Low Sugar Yoghurt (85%) (Water, Milk Solids, Cream (From Milk), Live Cultures (Including Bifidus and Acidophilus)), Salted Caramel Sauce (15%) (Water, Cream (From Milk), Sweetened Condensed Milk, Sweetener (Erythritol), Thickener (1442), Sugar, Salt, Colour (Caramel I), Natural Flavour, Acidity Regulator (Lactic Acid), Preservative (202))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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