Is Dairyworks Protein Fit Yoghurt Tub Salted Caramel Low Sugar Dairy Free?

Ingredients

Low Sugar Yoghurt (85%) (Water, Milk Solids, Cream (From Milk), Live Cultures (Including Bifidus and Acidophilus)), Salted Caramel Sauce (15%) (Water, Cream (From Milk), Sweetened Condensed Milk, Sweetener (Erythritol), Thickener (1442), Sugar, Salt, Colour (Caramel I), Natural Flavour, Acidity Regulator (Lactic Acid), Preservative (202))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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