Is Daiya Burrito Dairy Free Santiago - 5.64 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
yellow onions
green onions
black beans
vegan natural flavors
milled flaxseed
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Gluten-free Tortilla (Brown Rice Flour, Water, Rice Starch, Chickpea Flour, Non-gmo Expeller Pressed Safflower Oil, White Whole Grain Sorghum Flour, Psyllium, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Milled Flaxseed, Sea Salt, Vegan Enzyme), Daiya Cutting Board Mozzarella Style Shreds (Water, Tapioca Starch, Coconut Oil, Non-gmo Expeller Pressed: Canola, Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit, Vegetable Juice (Color)), Black Beans, Red Quinoa, Sweet Potatoes, Poblano Salsa (Poblanos, Green Onions, Cilantro, Garlic), Yellow Onions, Water, Vegan Natural Flavors, Lemon Juice Concentrate, Sea Salt, Konjac Gum, Xanthan Gum, Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.