Is Daiya Burrito Dairy Free Santiago - 5.64 Oz Vegetarian?

Ingredients

Gluten-free Tortilla (Brown Rice Flour, Water, Rice Starch, Chickpea Flour, Non-gmo Expeller Pressed Safflower Oil, White Whole Grain Sorghum Flour, Psyllium, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Milled Flaxseed, Sea Salt, Vegan Enzyme), Daiya Cutting Board Mozzarella Style Shreds (Water, Tapioca Starch, Coconut Oil, Non-gmo Expeller Pressed: Canola, Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit, Vegetable Juice (Color)), Black Beans, Red Quinoa, Sweet Potatoes, Poblano Salsa (Poblanos, Green Onions, Cilantro, Garlic), Yellow Onions, Water, Vegan Natural Flavors, Lemon Juice Concentrate, Sea Salt, Konjac Gum, Xanthan Gum, Yeast Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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