Is Daiya Burrito Deliciously Dairy Free Tuscan - 5.6 Oz Vegan?

Ingredients

Gluten-free Tortilla (Brown Rice Flour, Water, Rice Starch, Chickpea Flour, Non-gmo Expeller Pressed Safflower Oil, White Whole Grain Sorghum Flour, Psyllium, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Milled Flaxseed, Sea Salt, Vegan Enzyme), Daiya Cutting Board Mozzarella Style Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract), Tomatoes, White Sorghum, Beyond Meat Beef Style Crumbles (Water, Pea Protein Isolate, Non-gmo Expeller Pressed Canola Oil, Rice Flour, Molasses (Color), Yeast Extract, Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Vegan Natural Flavor), Water, Spinach, Sun-dried Tomato Basil Paste (Non-gmo Canola And/or Olive Oil, Tomatoes, Basil, Shallots, Garlic, Parsley, Salt, Black Pepper, Citric Acid), Yellow Onions, Tomato Basil Sauce (Water, Tomatoes, Olive Oil, Onion, Salt, Xanthan Gum, Garlic, Basil, Spices), Sea Salt, Vegan Natural Flavor, Konjac Gum, Xanthan Gum, Yeast Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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