Is Daiya Cheezecake Dairy Free Gluten Free Soy Free Pumpkin Spice - 14.1 Oz Vegan?

Ingredients

filling (filtered water, cane sugar, creamed coconut, coconut oil, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, pumpkin, potato starch, pea protein isolate, vegan natural flavors, sea salt, sodium alginate, xanthan gum, lactic acid (vegan), tricalcium phosphate, spices, cultured sugar, fruit and/or vegetable juice (color), caramel color, vegan enzyme), gluten-free crust (tapioca starch, cane sugar, coconut oil, brown rice flour, white whole grain sorghum flour, potato starch, filtered water, non-gmo expeller pressed: canola and/or safflower oil, blackstrap molasses, vanilla extract, milled flax seed, psyllium, sea salt, sunflower lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), xanthan gum)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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