Is Daiya Dairy-Free Cheddar Style Shreds Low FODMAP?
Description
Daiya dairy free cheddar style shreds are highly regarded for their taste and melting capabilities. Users report that this cheese is superior to other substitutes in terms of flavor. Additionally, it is praised for its ability to melt well. These shreds offer a viable option for individuals seeking a dairy-free alternative without compromising on taste or texture.
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Description
Daiya dairy free cheddar style shreds are highly regarded for their taste and melting capabilities. Users report that this cheese is superior to other substitutes in terms of flavor. Additionally, it is praised for its ability to melt well. These shreds offer a viable option for individuals seeking a dairy-free alternative without compromising on taste or texture.
Ingredients
Daiya Oat Cream Blend (water, oat flour, pea protein, bacterial cultures, enzymes), coconut oil, tapioca starch, expeller pressed safflower oil, corn starch, salt, sugars (dextrose), konjac flour, natural color (concentrates from pepper, apple, tomato, water), annatto, yeast extract, tricalcium phosphate, xanthan gum, lactic acid, natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.