No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Daiya Dairy-Free Cheddar Style Shreds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Daiya dairy free cheddar style shreds are highly regarded for their taste and melting capabilities. Users report that this cheese is superior to other substitutes in terms of flavor. Additionally, it is praised for its ability to melt well. These shreds offer a viable option for individuals seeking a dairy-free alternative without compromising on taste or texture.

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Ingredients

Daiya Oat Cream Blend (water, oat flour, pea protein, bacterial cultures, enzymes), coconut oil, tapioca starch, expeller pressed safflower oil, corn starch, salt, sugars (dextrose), konjac flour, natural color (concentrates from pepper, apple, tomato, water), annatto, yeast extract, tricalcium phosphate, xanthan gum, lactic acid, natural flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

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Where to buy

Daiya Dairy-Free Cheddar Style Shreds is available at 7 retailers

LoblawsSpud CaReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketGrocery Gateway

About this product

Cheese · Flake

Flavor
SavoryNuttyButtery
Texture
CreamyOily
Commonly used for
ToppingSandwichSnackingCooking
Low FODMAP? Daiya Dairy-Free Cheddar Style Shreds | Spoonful