Is Daiya Dairy Free Gluten Free Herb and Garlic Mac & Cheese, Vegan, 5.5 oz (Shelf Stable) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dehydrated garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE PASTA (WHITE RICE, BROWN RICE), MALTODEXTRIN (CORN, POTATO), CORN STARCH, SEA SALT, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED CHIVES, SUNFLOWER LECITHIN, SILICON DIOXIDE, SPICES, EXPELLER PRESSED CANOLA OIL, TORULA YEAST, CITRIC ACID, ANNATTO EXTRACT (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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