Is Daiya Dairy Free Gluten Free Herb and Garlic Mac & Cheese, Vegan, 5.5 oz (Shelf Stable) Low FODMAP?

Ingredients

RICE PASTA (WHITE RICE, BROWN RICE), MALTODEXTRIN (CORN, POTATO), CORN STARCH, SEA SALT, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED CHIVES, SUNFLOWER LECITHIN, SILICON DIOXIDE, SPICES, EXPELLER PRESSED CANOLA OIL, TORULA YEAST, CITRIC ACID, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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