Is Daiya Dairy Free Gluten Free Herb and Garlic Mac & Cheese, Vegan, 5.5 oz (Shelf Stable) Gluten Free?

Ingredients

RICE PASTA (WHITE RICE, BROWN RICE), MALTODEXTRIN (CORN, POTATO), CORN STARCH, SEA SALT, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED CHIVES, SUNFLOWER LECITHIN, SILICON DIOXIDE, SPICES, EXPELLER PRESSED CANOLA OIL, TORULA YEAST, CITRIC ACID, ANNATTO EXTRACT (COLOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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