This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dairy Free Shelf-Stable Coconut Milk, Vanilla, Vegan, Non-GMO Project Verified, 32 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

The dairy-free shelf-stable coconut milk vanilla is a vegan and non-GMO project verified product. It is manufactured by So Delicious Dairy Free. People have expressed their appreciation for this coconut milk, stating that it is delicious and has a good flavor. The product comes in a 32 fl oz size. Overall, this coconut milk offers a tasty and satisfying option for those seeking a dairy-free alternative.

Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Vanilla Extract, Natural Flavors, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D2, L-selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12, Allergen

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dairy Free Shelf-Stable Coconut Milk, Vanilla, Vegan, Non-GMO Project Verified, 32 fl oz is available at 18 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostWalmartGiant EagleWegmansUnited SupermarketsPick 'n SaveSmith'sCentral MarketThe Fresh GrocerBillion VeganAmazon

About this product

Milk Substitute · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
DrinkingSmoothieCooking
Low FODMAP? Dairy Free Shelf-Stable Coconut Milk, Vanilla, Vegan, Non-GMO Project Verified, 32 fl oz | Spoonful