Is Dairy Free Shelf-Stable Coconut Milk, Vanilla, Vegan, Non-GMO Project Verified, 32 fl oz Low FODMAP?
Description
The dairy-free shelf-stable coconut milk vanilla is a vegan and non-GMO project verified product. It is manufactured by So Delicious Dairy Free. People have expressed their appreciation for this coconut milk, stating that it is delicious and has a good flavor. The product comes in a 32 fl oz size. Overall, this coconut milk offers a tasty and satisfying option for those seeking a dairy-free alternative.
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Why it's a maybe for low FODMAP
- natural flavors
- organic coconut milk
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
The dairy-free shelf-stable coconut milk vanilla is a vegan and non-GMO project verified product. It is manufactured by So Delicious Dairy Free. People have expressed their appreciation for this coconut milk, stating that it is delicious and has a good flavor. The product comes in a 32 fl oz size. Overall, this coconut milk offers a tasty and satisfying option for those seeking a dairy-free alternative.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Vanilla Extract, Natural Flavors, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D2, L-selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12, Allergen
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dairy Free Shelf-Stable Coconut Milk, Vanilla, Vegan, Non-GMO Project Verified, 32 fl oz is available at 18 retailers
About this product
Milk Substitute · Liquid