Is Daiya Dairy Free Gluten Free Herb and Garlic Mac & Cheese, Vegan, 5.5 oz (Shelf Stable) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE PASTA (WHITE RICE, BROWN RICE), MALTODEXTRIN (CORN, POTATO), CORN STARCH, SEA SALT, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED CHIVES, SUNFLOWER LECITHIN, SILICON DIOXIDE, SPICES, EXPELLER PRESSED CANOLA OIL, TORULA YEAST, CITRIC ACID, ANNATTO EXTRACT (COLOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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