Is Daiya Dairy & Soy Free Vanilla Greek Yogurt Vegetarian?
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Ingredients
FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN, CHICORY ROOT EXTRACT, POTATO STARCH, LACTIC ACID (VEGAN), RICE STARCH, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, VANILLA EXTRACT, GUAR GUM, SEA SALT, VANILLA BEAN SEEDS, VITAMIN D YEAST, L. PLANTARUM, L. CASEI, STEVIA, VITAMIN B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.