Is Daiya Thin & Crispy Crust Personal Size Pizza Margherita Low FODMAP?

Ingredients

Gluten-free Crust (water, Potato Starch, Rice Flour, Millet Flour, Tapioca Starch, Olive Oil, Yeast, Cane Sugar, Psyllium, Hypromellose, Salt, Sodium Carboxymethyl Cellulose, Maltodextrin), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt, Natural Flavor, Cane Sugar, Safflower Oil, Garlic Powder, Yeast Extract, Onion Powder, Spices, Maltodextrin, Citric Acid), Dairy-free Mozzarella Shreds (daiya Oat Cream Blend (water, Gluten-free Oat Flour, Pea Protein), Tapioca Starch, Coconut Oil, Safflower Oil, Calcium Phosphate, Natural Flavors, Salt, Corn Starch, Dextrose, Lactic Acid, Maltodextrin, Yeast Extract), Tomato, Basil, Hypromellose, Sodium Carboxymethyl Cellulose, Calcium Chloride.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen