Is Daiya Deliciously Dairy Free Cheddar Style Shreds Low FODMAP?

Ingredients

Daiya Oat Cream Blend (water, oat flour, pea protein, bacterial cultures, enzymes), coconut oil, tapioca starch, expeller pressed safflower oil, corn starch, salt, sugars (dextrose), koniac flour, natural colour (concentrates from pepper, aple, tomato, water), annatto, yeast extract, tricalcium phosphate, xanthan gum, lactic acid, natural flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Daiya Deliciously Dairy Free Cheddar Style Shreds is available at 7 retailers

About this product

Cheese · Flake