Is Daiya Deliciously Dairy Free Cheddar Style Shreds Vegetarian?

Ingredients

Daiya Oat Cream Blend (water, oat flour, pea protein, bacterial cultures, enzymes), coconut oil, tapioca starch, expeller pressed safflower oil, corn starch, salt, sugars (dextrose), koniac flour, natural colour (concentrates from pepper, aple, tomato, water), annatto, yeast extract, tricalcium phosphate, xanthan gum, lactic acid, natural flavours.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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