Is Daiya Deliciously Dairy-Free Chocolate Cheezecake Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a smooth, creamy texture and a slightly dense, sliceable body; crust may be crumbly. Commonly served chilled as a dessert or snack, plated for gatherings, or paired with fruit and coffee. Customer reviews commonly note chocolate taste, reasonable firmness, and mixed opinions on sweetness and mouthfeel.

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Why it's a maybe for low FODMAP

milled flax seed
agave syrup
vegan natural flavours
carob powder
+2 more

milled flax seed

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cheezecake Filling (Filtered Water, Cane Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Non-gmo Expeller Pressed: Canola, Safflower Oil, Cocoa Powder (Processed With Alkali), Potato Starch, Vanilla Extract, Pea Protein Isolate, Sea Salt, Carob Powder, Vegan Natural Flavours, Vegetable Glycerin, Sodium Alginate, Xanthan Gum, Lactic Acid (Vegan), Tricalcium Phosphate, Cultured Sugar, Agave Syrup, Titanium Dioxide (A Naturally Occurring Mineral), Vegan Enzyme), Gluten-free Crust (Tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, Filtered Water, White Whole Grain Sorghum Flour, Potato Starch, Cocoa Powder (Processed With Alkali), Non-gmo Expeller Pressed: Canola And/ Or Safflower Oil, Milled Flax Seed, Vanilla Extract, Psyllium, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Caramel Colour)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.