Is Daiya Deliciously Dairy-Free Flatbread Plant-Based Chicken, Smoked Bacon & Ranch Flavour Low FODMAP?
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Ingredients
Gluten-free Crust (water, Tapioca Flour, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Fibre, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Mozzarella Flavoured Shreds (filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Natural Flavours, Chickpea Protein, Salt, Tricalcium Phosphate, Lactic Acid, Konjac Flour, Xanthan Gum, Yeast Extract, Concentrated Pumpkin Juice (colour)), Ranch Dressing (expeller Pressed Canola Oil, Water, White Vinegar, Cane Sugar, Sea Salt, Chickpea Protein, Natural Flavours, Cultured Dextrose, Lactic Acid, Xanthan Gum, Spices, Yeast Extract, Herbs), Plant-based Chicken Flavoured Shreds (water, Pea Protein Isolate, Expeller Pressed Canola Oil, Oat Flour, Rice Protein, Natural Flavours, Apple Cider Vinegar, Sea Salt), Tomatoes, Red Onions, Smoked Plant-based Bacon Flavoured Bits (pea Protein, Sorghum Flakes, Sugars (tapioca Syrup), Natural Flavours, Coconut Oil, Salt, Paprika Oleoresin (colour), Caramel (colour)), Spinach.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.