Is Daiya Deliciously Dairy-Free Plant-Based Deluxe Mac and Cheese GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

green jalapeno peppers

green jalapeno peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Brown rice pasta (brown rice, rice bran), filtered water, tapioca flour, expeller-pressed safflower oil, coconut oil, natural flavours, salt, pea protein, tricalcium phosphate, green jalapeño peppers, cane sugar, lactic acid, xanthan gum, green bell peppers, annatto (colour), onions.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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