Is Daiya Deliciously Dairy-Free Plant-Based Deluxe Mac and Cheese Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Brown rice pasta (brown rice, rice bran), filtered water, tapioca flour, expeller-pressed safflower oil, coconut oil, natural flavours, salt, pea protein, tricalcium phosphate, green jalapeño peppers, cane sugar, lactic acid, xanthan gum, green bell peppers, annatto (colour), onions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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