Is Daiya Deluxe White Cheddar Style Veggie Cheezy Mac, 1.6 oz, 8 pack Vegetarian?

Ingredients

Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Filtered Water, Dried Vegetable Blend (Pea, Carrot, Red Bell Pepper), Tapioca Starch, Non-gmo Expeller Pressed: Canola, Safflower Oil, Coconut Oil, Sea Salt, Vegan Natural Flavors, Pea Protein Isolate, Potato Protein, Tricalcium Phosphate, Cane Sugar, Lactic Acid (Vegan), Xanthan Gum, Yeast Extract, Titanium Dioxide (Naturally Occurring Mineral), Onion

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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