Is Daiya Fire Roasted Vegetable Gluten Free Pizza Low FODMAP?

Ingredients

Gluten-free Crust (Water, Tapioca Starch, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Olwe Oil, Cane Sugar, Milled Flax Seed, Yeast, Psyllium, Sea Salt, Xanthan Gum), Tomato Basil Sauce (Water, Tomato Paste, Olive Oil, Onions, Basil, Salt, Garlic, Xanthan Gum, Spices), Daiya Mild Mozzarella Style Shred (Filtered Water, Tapioca Starch, Non-gmo Expeller Pressed Canola, Non-gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein Isolate, Salt, Inactive Yeast, Vegan Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Vegan, For Flavor), Titanium Dioxide (A Naturally Occurring Mineral), Yeast Extract), Roasted Red Onion, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Tomato, Roasted Garlic, Basil, May Contain Naturally Occurring Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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