Is Daiya Homestyle Ranch Dressing, Dairy Free :: Rich & Creamy Salad Dressing :: Vegan, Gluten Free, Soy Free, Egg Free, Non GMO :: Deliciously Zesty Flavor For Pouring or Dipping, 8.36-Oz. (3 Pack) Vegan?
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Ingredients
Non-gmo Expeller Pressed Canola Oil, Water, White Vinegar, Cane Sugar, Sea Salt, Potato Starch, Potato Protein, Whole Algal Flour, Vegan Natural Flavors, Vegan Cultured Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spices, Garlic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.