Is Daiya Homestyle Ranch Dressing, Dairy Free :: Rich & Creamy Salad Dressing :: Vegan, Gluten Free, Soy Free, Egg Free, Non GMO :: Deliciously Zesty Flavor For Pouring or Dipping, 8.36-Oz. (3 Pack) Vegetarian?
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Ingredients
Non-gmo Expeller Pressed Canola Oil, Water, White Vinegar, Cane Sugar, Sea Salt, Potato Starch, Potato Protein, Whole Algal Flour, Vegan Natural Flavors, Vegan Cultured Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spices, Garlic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.