Is Daiya Mushroom & Roasted Garlic Pizza Vegetarian?

Ingredients

Gluten-free Crust (Water, Tapioca Starch, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Extra Virgin Olive Oil, Evaporated Cane Sugar, Milled Flax Seed, Yeast, Nutritional Yeast, Sea Salt, Xanthan Gum), Tomato Sauce (Tomatoes, Olive Oil, Onions, Salt, Basil, Garlic, Spices, Xanthan Gum), Daiya Mild Mozzarella And Cheddar Style Shreds Blend (Filtered Water, Tapioca Starch, Non-gmo Expeller Pressed Canola And/or Non-gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Inactive Yeast, Salt, Vegan Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid (For Flavor), Titanium Dioxide (A Naturally Occurring Mineral), Yeast Extract, Citric Acid (For Flavor), Annatto (For Color)), Shiitake And Crimini Mushrooms, Roasted Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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