Is Daiya Thin Crust Pizza Meatless Supreme Low FODMAP?
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Why it's not low FODMAP
- onion
- inulin
- apple extract
- onion powder
- garlic powder
- bell peppers
- pomegranate concentrate
- faba bean protein
- mushrooms
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Gluten-free Crust (water, Potato Starch, Rice Flour, Millet Flour, Tapioca Starch, Olive Oil, Yeast, Cane Sugar, Psyllium, Hypromellose, Salt, Sodium Carboxymethyl Cellulose, Maltodextrin), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt, Natural Flavor, Cane Sugar, Safflower Oil, Garlic Powder, Yeast Extract, Onion Powder, Spices, Maltodextrin, Citric Acid), Dairy-free Mozzarella Shreds (daiya Oat Cream™ Blend (water, Gluten-free Oat Flour, Pea Protein), Tapioca Starch, Coconut Oil, Safflower Oil, Calcium Phosphate, Natural Flavors, Salt, Corn Starch, Dextrose, Lactic Acid, Maltodextrin, Yeast Extract), Mushrooms, Beyond Meat Italian Sausage Style Crumbles (water, Pea Protein, Canola Oil, Spices, Garlic Powder, Rice Protein, Natural Flavors, Faba Bean Protein, Yeast Extract, Salt, Inulin, Apple Extract, Onion Powder, Pomegranate Concentrate), Bell Peppers, Onion. Contains Gluten Free Certified Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Frozen Meal · Frozen