Is Dal Makhani Vegetarian?

Ingredients

Tomatoes, Whole Black Lentils, Milk Solids, Butter, Red Kidney Beans, Garlic, Ginger, Iodised Salt, Red Chilli, Coriander Powder, Cumin Powder, Refined Palmolein Oil, Mixed Spices (Cumin Seeds, Black Pepper, Cardamom, Mace, Cinnamon, Nutmeg, Bay Leaf & Ginger Powder), Dry Fenugreek Leaves Powder, Contains Statement: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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