Is Damona Dairy Free Cheese Extra Tasty Sharp And Smooth Cheddar Style Vegetarian?

Ingredients

Pea Milk (water, Pea Protein)*, Coconut Oil*, Modified Starch (e1404), Tapioca Starch*, Miso, Nutritional Yeast, Sea Salt, White Wine Vinegar*, Lemon Juice (contains Small Amounts Of Sulphites). *certified Organic Ingredients. Contains: Soy. May Contain Traces Of Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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