Is Damora Artisan Style Crispbread Oat & Chia Gluten Free?

Ingredients

Wheat Flour, Vegetable Oil, Rolled Oats (5%), Chia Seed (5%), Sunflower Kernel, Sesame Seed, Chicory Root Fibre, Linseed, Yeast Extract, Salt. Contains Wheat, Oats and Sesame. It may also contain Gluten, Wheat, Sesame, Rye and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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