Is Damora Crinkle Cut Rice Cracker Honey Soy Chicken Flavoured Low FODMAP?

Ingredients

Rice flour (54%), starches (maize, potato, tapioca), honey soy chicken flavoured seasoning (10%) [sugar, glucose, salt, maltodextrin, yeast extract, anticaking agents (341, 551), soy sauce powder, onion powder, chicken fat, caramelised sugar, chicken powder, natural flavour, spice, honey powder, natural colour (160c), emulsifier (433), rosemary extract], sunflower oil [sunflower oil, antioxidant (320)], potato flakes [includes preservative (223) (sulphites)], bamboo fibre, sugar, salt. Contains sulphites, soy. May contain milk, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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