No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Damora Dippits Tasty Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheese Spread (54.5%): Cheddar Cheese Blend (milk, Salt, Starter Culture, Rennet), Water, Margarine [vegetable Oils, Water, Salt, Milk Solids Non Fat. Emulsifiers (322 From Soy, 471). Antioxidants (304, 307b)). Whey Powder (from Milk), Natural Vintage Cheese Flavour (contains Milk), Emulsifiers (339, 452) Preservative (234) Crackers (45.5%): Wheat Flour Vegetable Fats And Oils Contains Antioxidants (307,307b), Wholemeal Wheat Flour Contains Vitamin (folic Acid Sugar Wheat Bran Invert Sugar Syrup, Salt Raising Agents (500, 503), Wheat Germ, Preservative (223). Contains Sulphites, Wheat (gluten), Milk And Soy May Contain Egg, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable, Cracker

Flavor
SavorySaltyNutty
Texture
CreamyCrunchy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Damora Dippits Tasty Cheese | Spoonful