Is Damora Gluten Free Raisin & Pumpkin Seeds Specialty Crackers Dairy Free?
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Ingredients
Rice Flour, Tapioca Starch, Flaxseeds, Raisins (12.8%) (raisins, Vegetable Oi), Raw Sugar, Maize Starch, Honey, Pumpkin Seeds. (7.5%), Greek Yoghurt (full Cream Milk, Cream (from Milk), Live Cultures), Raising Agent (500), Salt, Thickener (415), Humectants (420, 1520), Emulsifiers (471 (from Soy), 475), Acidity Regulator (570), Contains 12.6% Raisins. Contains Milk And Soy. May Contain Sesame Seeds And Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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