Is Damora Gluten Free Raisin & Pumpkin Seeds Specialty Crackers Vegan?
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Ingredients
Rice Flour, Tapioca Starch, Flaxseeds, Raisins (12.8%) (raisins, Vegetable Oi), Raw Sugar, Maize Starch, Honey, Pumpkin Seeds. (7.5%), Greek Yoghurt (full Cream Milk, Cream (from Milk), Live Cultures), Raising Agent (500), Salt, Thickener (415), Humectants (420, 1520), Emulsifiers (471 (from Soy), 475), Acidity Regulator (570), Contains 12.6% Raisins. Contains Milk And Soy. May Contain Sesame Seeds And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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