Is Damora Original Brown Rice Crackers Organic Vegetarian?
Description
Light, crisp crackers offer a mild toasty flavor and delicate, airy crunch that many reviewers describe as pleasantly unobtrusive. Frequently used as a snack base for cheeses, spreads and dips, or alongside soups and salads, reviewers note convenience and occasional brittleness — holding toppings well for some but crumbling for others.
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Description
Light, crisp crackers offer a mild toasty flavor and delicate, airy crunch that many reviewers describe as pleasantly unobtrusive. Frequently used as a snack base for cheeses, spreads and dips, or alongside soups and salads, reviewers note convenience and occasional brittleness — holding toppings well for some but crumbling for others.
Ingredients
Organic Brown Rice (55%), Organic White Rice (36%), Vegetable Oil [includes Antioxidant (319)], Maltodextrin, Sea Salt, Inulin, Sugar, Kelp Extract. May Contain Milk, Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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