Is Damora Thin & Crispy Cheese Flavoured Rice Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

includes milk
milk
parmesan cheese flavoured powder
cheese solids
milk solids
cheddar cheese flavoured powder
cheese flavoured seasoning
322
natural flavours
natural flavour

includes milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour (85%), Vegetable Oil [Includes Antioxidant (307b)], Cheese Flavoured Seasoning (7%) {Cheddar Cheese Flavoured Powder [Milk Solids, Cheese Solids (Milk), Maltodextrin (Maize), Salt, Yeast Extract, Distilled Vinegar, Vegetable Oil, Natural Colours (100, 160c), Natural Flavour], Maltodextrin (Maize), Salt, Sugar, Parmesan Cheese Flavoured Powder (Includes Milk, Acidity Regulator (260), Yeast Extract, Natural Flavours, Flavour Enhancer (Disodium-5'-ribonucleotides), Emulsifier (322) (Soy)]. CONTAINS MILK, SOY. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PISTACHIO, WALNUT, PEANUT, SESAME.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.